Athletic Training That Builds Stronger, Faster, More Confident Athletes
Age-appropriate training focused on strength, speed, coordination, and injury prevention — led by experienced coaches.
EDGE LIL' MOVERS
(2-3 YRS)
Circuits - balance beams, animal walks, and mini obstacles like foam tunnels, soft hurdles, and rings- spark coordination, core stability, grip strength, and early fitness habits, turning every crawl, step, and jump into playful body-awareness training.
EDGE ENERGY MOVERS (4-6 YRS)
Smart obstacle courses weave cone sprints, balance bridges, hopscotch ladders; lightning-round relays pair parachute dashes with baton passes; bodyweight stations - squats, bear crawls, med ball slams - ignite agility, endurance, and keen body awareness.
EDGE PEAK MOVERS (7-9 YRS)
Dynamic body-weight circuits - push-ups, jump lunges, plank reaches - blend with resistance-band pulls, monster walks, and rapid-fire speed-ladder footwork to fortify strength, mobility, and reaction time, forging a solid athletic base for every sport.
Take a behind-the-scenes tour and see what makes Dynamic Edge unique. Walk through our facility, meet the team, and discover how we help athletes reach their full potential. Perfect opportunity to get a feel for our facility before you commit!
