BOOK YOUR GROUP FITNESS CLASSES
PERFORMANCE TRAINING
Edge Afterburn packs 45 evening minutes of coach-led strength supersets and speed drills—lifts, plyos, ladders, sleds—into one all-sport performance blast, sharpening power, agility, and game-day fire without stealing daylight practice. **Membership Required
EDGE LIL' MOVERS (2-3 YRS)
Circuits—balance beams, animal walks, and mini obstacles like foam tunnels, soft hurdles, and rings—spark coordination, core stability, grip strength, and early fitness habits, turning every crawl, step, and jump into playful body-awareness training.
EDGE ENERGY MOVERS (4-6 YRS)
Smart obstacle courses weave cone sprints, balance bridges, hopscotch ladders; lightning-round relays pair parachute dashes with baton passes; bodyweight stations—squats, bear crawls, med ball slams—ignite agility, endurance, and keen body awareness.
EDGE PEAK MOVERS (7-9 YRS)
Dynamic body-weight circuits—push-ups, jump lunges, plank reaches—blend with resistance-band pulls, monster walks, and rapid-fire speed-ladder footwork to fortify strength, mobility, and reaction time, forging a solid athletic base for every sport.